Lotus position is a power yoga exercise for opening hips and creating flexibility. It stimulates leg and thigh nerves and tones abdominal organs. Considered an advanced pose, not suitable for beginners. Symbolizes triangle harnessing life energy
Escape rooms offer high-stakes challenges for $25+ per person. Geocaching provides mini treasure hunts in any location. Local music performances and festivals offer community engagement. Community theater allows auditions and volunteering opportunities
Make art through sketching, writing, or crafting. Create a photo spread using a timer. Read your palm to learn about yourself. Make oracle cards with meaningful pictures. Create a podcast about your interests
Warm up with jumping jacks, lunges, squats, and butterfly stretch. Take hot shower before stretching to avoid pain. Wear stretchy clothes like yoga pants or athletic leggings. Drink 7-10 ounces of water every 10-20 minutes
Chakras are 7 energy centers in the body that align mind, body, and spirit. Energy flows through these centers to maintain proper balance. Blocked chakras can cause anxiety, depression, and physical discomfort
Born on September 30, 2002, in Turkey. Stands at 5'6" height and weighs approximately 54kg. Has brown eyes and dark brown hair. Estimated net worth of approximately $800k as of 2022