Good listening requires practice and empathy-building abilities. Maintain eye contact for about 3 seconds at a time. Avoid distractions and talk in quiet environments. Show attention through nods and occasional "mmhmm"
Nonverbal communication comprises 80% of total communication, four times that of verbal communication. Research on nonverbal communication began with Darwin's 1872 work. Nonverbal cues include facial expressions, gestures, body language, and touch
Confidence can be improved through consistent practice of confident body language. People with social anxiety often struggle with confidence in social situations. Positive body language can enhance self-esteem and confidence
Body language is as important as words in communication. Open body language shows confidence and energy. Keep posture straight and legs slightly apart. Avoid crossing arms and maintain eye contact
Crossed arms can indicate anger, insecurity, or stress. People cross arms to protect themselves during uncomfortable conversations. Crossed arms may suggest low self-esteem or disagreement. Crossed arms over chest can convey persistence or triumph
Women are better at reading body language cues than men. Women need to gaze three times before men notice. Women have 14-16 active brain areas when evaluating others