Bone broth is made by simmering animal bones and can be homemade or store-bought. Limited scientific research supports its health benefits and effectiveness. Bone broth provides important nutrients like protein and amino acids
Bone broth is made from boiling animal bones and connective tissue. Chicken bone broth is most popular in US, containing higher amino acids. Beef bone broth has more fat but lower amino acid content. Pork bone broth forms basis for Asian dishes like tonkotsu