CBT and medication are two main treatment options for BDD. CBT helps change thoughts and actions through structured self-help programme. BDD is about inability to objectively assess appearance due to distress
Sixes create predictable and secure environments through procedures and systems. They develop extreme responsibility and control to cope with insecurity. They excel in organizational skills and analytical abilities. They have strong empathy and leadership qualities
Rabbi Yaacov Deyo created speed dating in 1998. Participants have short, one-on-one conversations with others. Events typically last 5-10 minutes in casual settings. Participants indicate interest at end of event
Stephen Krashen identified motivation, self-confidence, and anxiety as key factors in second language acquisition. The affective filter acts as an imaginary wall that blocks input and cognition. Current neuroscience research supports Krashen's theory that stress affects thinking and learning
Analysis paralysis occurs when overthinking makes decision-making difficult. People make approximately 35,000 decisions daily. Brain imaging shows increased activity in prefrontal cortex during overthinking
CBT is a structured therapy lasting 12-16 sessions. Addresses maladaptive thought patterns to change emotions and behaviours. Uses strategies like goal-setting, breathing, visualization, and mindfulness. Can be delivered in groups or via remote platforms