Asahi massage targets lymph nodes and reduces facial swelling. Videos have over 8 million views worldwide. Famous models like Natalia Vodianova use this technique daily. Results visible in weeks with proper technique
Therapists heat oil on special warmer before massaging. Massage focuses on back, shoulders, legs, neck and arms. Professional therapists use various oils including sesame, coconut, almond
A cleaning schedule reduces stress by providing clear deadlines for tidy living. Thoroughly inventory all rooms and tasks needed for a clean home. Leave unused spaces like storage and guest rooms off regular cleaning schedule
Massage helps relieve leg pain from overexertion or minor injuries. Start with foot massage to improve blood circulation. Use long, gentle strokes from toes to hips. Apply pressure with palms near upper thigh and gluteal areas
Wash or shower armpits thoroughly before applying deodorant. Dry skin thoroughly to ensure smooth application. Wait as long as possible to get dressed
Use 18-24 inch floss wrapped around middle fingers. Pull 1 inch section taut and start with front teeth. Use gentle back-and-forth motion up to gum line. Perform 8-10 strokes between teeth and gums. Floss between all teeth, including back molars