Hip is a ball-and-socket joint between thigh bone and pelvis. It bears nearly all body weight and enables various leg movements. Humans' unique pelvis allowed upright walking evolution
Exercise targets balance and leg strength. Improves walking stability by standing on one leg. Helps prevent falls and enhance sports performance
Muscle strength is the ability to contract and produce maximum force. Strength differs from endurance, which measures sustained contractions. Muscle weakness can affect mobility and contribute to pain
Bell's Palsy affects facial muscles, causing drooping and weakness. The exact cause remains unclear, possibly related to viruses. Symptoms typically improve within two weeks, complete recovery takes 3-6 months
Smaller balls (1.68 in) work best for hands, feet, and forearms. Larger balls (2.5-2.7 in) are ideal for shoulders, back, glutes, and legs. Spiky balls provide firmer massage for foot areas. Smooth balls are better for lying down massages
PSP is a late-onset neurodegenerative disease affecting brain volumes. Affects about six people per 100,000, typically starting at 60-70 years. Males are slightly more likely to be affected than females