Second primary chakra located two finger-widths above Muladhara chakra. Represented as white lotus with six vermilion petals. Contains white crescent moon and Vishnu deity
Coping mechanisms are patterns used to manage stressful situations. They help maintain emotional balance during change. People use both problem-focused and emotion-focused coping strategies
Regular exercise reduces stress hormones and stimulates endorphins. Sunlight exposure increases serotonin levels. Getting enough sleep helps manage stress effectively. Deep breathing exercises lower cortisol levels. Vitamin C intake reduces stress hormones
Mental well-being encompasses psychological, emotional, and social health. It shapes how we cope with life's turbulence and challenges. Mental well-being can vary significantly from day to day. It's crucial for emotional resilience and overall health
Overstimulation occurs when too much sensory input triggers multiple senses. It can lead to stress, anxiety, and uneasiness
Type Nine seeks internal and external peace for self and others. They are accepting, trusting, and stable individuals. Their basic fear is loss and separation. They desire inner stability and peacefulness