Three training formats available: Livestream, In-Person, and On-Demand. Basic 1 training takes about 9 hours in one day. On-Demand training includes 10 hours of premium content. Two-day training offered in India, Portugal, and Poland
Stand straight with rolled shoulders and slightly bent knees. Keep head high with spine straight and chin forward. Maintain fluidity by keeping knees slightly bent
Girl groups offer energetic, flirty dances like EXID and Sistar. Boy groups provide harder-hitting styles with rap elements. Choose songs that make you want to dance. Watch dance videos to get a feel for the style
Bachata is an 8-beat dance with 4 beats per measure. Basic steps involve left-right movement in 4-beat increments. Dance should maintain rhythmic hip swaying motion. Knees should be slightly bent during movements
Ballroom dance includes styles like Rumba, Cha Cha, Tango, Waltz, and Fox Trot. These dances are formal partner dances emphasizing flow and elegance. There are American and International styles with multiple variations
Choose a dance style from ballet, jazz, contemporary, ballroom, or hip hop. Warm up for 1-5 minutes before dancing, stretching and strengthening muscles. Cool down for 10 minutes after dancing, gradually reducing intensity. Practice strength and flexibility exercises regularly