ACT is a psychotherapy integrating acceptance and mindfulness strategies. Developed by Steven C. Hayes around 1982 to integrate cognitive therapy and behavior analysis. Aims to increase psychological flexibility through acceptance and mindfulness. Focuses on present moment awareness and moving toward valued behavior
Thalassophobia is an intense fear of deep or large bodies of water. Affects 9.1% of U.S. adults according to NIMH. Falls under specific phobia category in DSM-5-TR
Eye contact anxiety causes discomfort when looking directly at others. People with SAD often avoid eye contact due to fear of judgment. Autistic individuals show heightened brain activity in face expression processing
Depression can have multiple complex causes, including brain chemistry and genetics. People may feel depressed without clear triggers or justifications. Perceptions of "good" life can make depression seem unjustifiable. People with depression often fear stigma and judgment from others
Megalophobia is an irrational fear of large objects. Triggers include airplanes, buildings, animals, and large water bodies. Symptoms include anxiety, dizziness, and increased heart rate. People actively avoid or endure phobic situations
Loss of interest (anhedonia) is a key symptom of depression. It can also be caused by anxiety, bipolar disorder, or trauma. Decreased interest can create a cycle of isolation and depression