Calluses are thickened skin areas from repeated friction or pressure. Most commonly found on feet and hands, but can occur anywhere. Normal to have some degree of callus on foot bottom. Formed by accumulation of dead keratinocytes in skin's outer layer
Proper shoe size affects comfort and well-being. Too small shoes can compress feet, too large ones cause injuries. Store fitting ensures maximum comfort
Pegasus 41 leads with ReactX foam and exceptional comfort. Vaporfly 3 excels in 5K/10K races with exceptional speed and breathability. Alphafly 3 delivers best marathon performance with FlyPlate technology. InfinityRN 4 is ideal for easy days with flexible ReactX foam. ZoomX Invincible Run Flyknit 3 offers maximum comfort
Pronation is the natural side-to-side movement of the foot during walking. The posterior tibialis muscle primarily controls pronation. The big toe and second toe do most of the work during push-off
Walking shoes should fit well without breaking in. Wide toe box and breathable materials are essential. Quality cushioning and support prevent fatigue. Durable rubber outsole and sturdy construction needed
Walk heel to toe, not toe to heel. Keep back straight, shoulders back, and core tight. Take small, deliberate steps. Spread toes slightly inside shoe with each step. Maintain good posture and avoid looking down at feet