Eker çikolatalı puding, diyette sınırlı miktarda tüketilebilir. 100 gram Eker çikolatalı puding yaklaşık 125 kalori içerir 1.
Ancak, pudingin yüksek kalori değeri nedeniyle aşırı tüketimi kilo almaya neden olabilir 2. Diyet sürecinde porsiyon kontrolüne dikkat etmek önemlidir 13.
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değeri nedeniyle aşırı tüketimi kilo almaya neden olabilir [```2```](https://www.tgrthaber.com/mavikadin/hangi-puding-kac-kalori-puding-cesitleri-ve-kalori-degerleri/). Diyet sürecinde porsiyon kontrolüne dikkat etmek önemlidir [```1```](https://www.kackalori.com.tr/KacKalori/100-gram-droetker-bardakta-puding-%C3%A7ikolatal%C4%B1)[```3```](https://www.nefisyemektarifleri.com/kac-kalori/puding/).","sources":[{"sourceId":1,"url":"https://www.kackalori.com.tr/KacKalori/100-gram-droetker-bardakta-puding-%C3%A7ikolatal%C4%B1","title":"100 Gram Dr.Oetker Bardakta Puding Çikolatalı Kaç Kalori?","shownUrl":"https://www.kackalori.com.tr/KacKalori/100-gram-droetker-bardakta-puding-%C3%A7ikolatal%C4%B1"},{"sourceId":2,"url":"https://www.tgrthaber.com/mavikadin/hangi-puding-kac-kalori-puding-cesitleri-ve-kalori-degerleri/","title":"Hangi Puding Kaç Kalori? 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