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    • Yawiki ›
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    Aerobik egzersiz

    Spor Aktivitesi
    youtube.com sitesinden görsel
    pinterest.com sitesinden görsel
    apkpure.com sitesinden görsel
    blog.fitmoda.com sitesinden görsel
    ru.pinterest.com sitesinden görsel
    youtube.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Aerobik egzersiz, uzun süreli ve düşük yoğunluklu aktivitelerle oksijen tüketimini artıran spor hareketleridir. Yürüyüş, koşu, bisiklet sürme gibi aktiviteler bu gruba girer.12

    Kalp ve akciğer sağlığını iyileştirir, kan dolaşımını düzenler ve kilo kontrolüne yardımcı olur. Ayrıca stres azaltma ve enerji artışı gibi zihinsel faydaları da bulunur.13

    Haftada en az 30-40 dakika, 4-5 gün yapılması önerilir. Isınma ve soğuma hareketleri ile desteklenmelidir.14

    formassist.net1
    jerf.com.tr2
    formlakal.com3
    getheltia.com4

    İlgili gündem

    Düzenli spor yapmak tansiyonu düşürmenin etkili yollarından biri olarak bilinir. Ancak yeni araştırmalar, bazı egzersizlerin bu konuda çok daha etkili olduğunu ortaya koyuyor!
    haberturk.com10 Haziran

    Egzersiz

    Pilates
    Plank
    Jogging
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.orgyoutube.com
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