YouTube Dance Workout Guide
Dance workouts provide mental relief and full-body expression. YouTube offers free dance workout videos for all skill levels. Home workouts are convenient and effective for working professionals
- self.com
Dance workouts provide mental relief and full-body expression. YouTube offers free dance workout videos for all skill levels. Home workouts are convenient and effective for working professionals
Calculator uses Brzycki formula to estimate one-rep max. Formula: 1RM = weight × 36/37 - reps. Alternative formulas include Epley, Lombardi, and O'Conner. Formulas provide estimates accurate to few pounds for 3-5RM tests
Olympic bars are 2.2m long and weigh 20kg for men, 15kg for women. Olympic plates are rubber-coated for safety, powerlifting plates are cast iron. Powerlifting bars are stiffer, with closer grip marks and longer sleeves. Non-competition barbells are hybrid, combining Olympic and powerlifting features
Exercise targets chest muscles and develops core strength. Lie on bench with legs at sides, knees at right angles. Hold dumbbells on thighs, lift to shoulder-width position. Press weights up until ends touch, then lower slowly. Use lighter weights for endurance, heavier for strength
Choose a bench that fits your shoulder width and has a natural spinal curve. Use a bar with some flex but not whippy for better joint comfort. Always use weight clips to prevent uneven lifting. Begin with a bar weighing 45 pounds, increasing by 5-10 pounds
Exercise targets shoulders using dumbbells in standing or seated positions. Can be performed with dumbbells or barbell, but barbell version is more challenging. Beginners should start with lighter weights (5-10 pounds)