Mental toughness is crucial for athlete success, contributing over 50% in competition. Loehr (1986) proposed seven key mental toughness factors including confidence and attention control. Mental toughness can be developed and acquired, not just innate traits
Law states optimal arousal level for peak performance on any task. Performance improves up to optimal point, then diminishes. Simple tasks require higher arousal, difficult tasks lower arousal
Analysis paralysis occurs when overthinking prevents timely decision-making. Fear of errors or superior solutions outweighs realistic expectations. Overloaded options can overwhelm situations and prevent conclusions
Winning streak requires at least three consecutive wins without losses. Can apply to teams, individuals, or groups representing different competitors. Can be measured by specific competitions like world championships
Sports psychology studies human behavior in specific sports. Table tennis psychology focuses on mental preparation and performance. Psychology differs between players but can be refined through systematic study
Phrase indicates mental strength surpasses physical limitations. Represents willpower and mental attitude overcoming obstacles. Used to describe overcoming physical pain and difficulties