People spend 2.3 hours daily on social media. YouTube, TikTok, Instagram, and Snapchat are popular among youth. One-third of users think they spend too much time on these platforms
Single parenthood has been common historically due to parental mortality. In 17th-18th century villages, one-third of children lost parents. Single parent adoptions existed since mid-19th century
Yoga nidra is a state of consciousness between waking and sleeping. Mentioned in ancient texts like Mahabharata and Devīmāhātmya. First linked to meditation in Shaiva and Buddhist tantras. Medieval texts used "yoganidra" as synonym for samadhi
Channels had less than 50k subscribers and 10+ videos. Content focused on specific cleaning hacks rather than decluttering. Channels were chosen for their niche appeal and unusual approaches
Emotional support involves listening and showing empathy without judgment. Esteem support provides confidence and encouragement through affirmations. Informational support offers advice and guidance on problem-solving. Tangible support involves taking on responsibilities like helping with chores
True friendship means supporting friends through difficult times. Be available and listen when problems arise. Don't retreat or force conversations when friends aren't ready. Offer support even if they want alone time