Spirit guides are universal forces that assist in spiritual growth and transformation. They can manifest as angels, animals, gods, ancestors, or otherworldly entities. Most people have multiple spirit guides, some born with and others visiting
Astral travel occurs when astral body detaches from physical body. It allows exploring non-physical dimensions and visiting deceased loved ones. Anyone can learn astral travel, but most lack proper training
Over 80% of people have difficulty falling asleep at least some time. 37% report frequent sleep difficulties
Gabrielle Bernstein is a New York Times bestselling author and IFS practitioner. She initially hesitated to share about angels due to fear of making people uncomfortable. Her new book "Self Help" combines IFS Therapy with spiritual healing methods
Located near coccygeal plexus beneath sacrum. Symbolized by pink/red lotus with four petals and yellow square. Contains four vrittis (joy, pleasure, passion, concentration) on petals. Eight spears point out from square corners
Merkaba is a star-shaped symbol representing balance, protection, and potential power. Hebrew word "Merkaba" means light, body, and spirit. Contains two tetrahedrons representing masculine and feminine energies. Symbolizes connection between all things in life