Overtraining occurs when body's recovery capacity exceeds training load. Up to 10% of elite endurance athletes and 10% of swimmers affected. Can cause performance plateau and loss of strength and fitness
Emotional damage describes negative effects of trauma on well-being. Symptoms include emotional instability, trust issues, and low self-esteem. Trauma can manifest as avoidance behaviors and hypervigilance. Flashbacks and intrusive thoughts may occur
First 48 hours crucial for graft healing and avoiding nobs. Pain is mild and can be relieved with mild painkillers. Bandage removed on day 2, first hair wash recommended. Swelling common for 2-3 days, subsides in 4-5 days
Rectal cancer develops in the last few inches of large intestine. Most tumors start as benign polyps that can become cancerous. Common symptoms include bowel habit changes and rectal bleeding
LAR removes cancerous rectum and reconnects it to colon. Surgery takes about 4 hours using open or minimally invasive techniques. Temporary ileostomy may be needed for bowel movements
DABDA model describes emotional responses to life-changing events. Model was first described by Elisabeth Kübler-Ross in 1969. Stages apply to both death and other life-threatening situations