396 Hz liberates Root Chakra and promotes grounding. 417 Hz resonates with Sacral Chakra and emotions. 528 Hz is Love Frequency linked to Solar Plexus Chakra. 639 Hz connects Heart Chakra and enhances communication. 741 Hz awakens Throat Chakra and promotes self-expression
Hatha yoga aims to achieve union through physical body purification. Oldest hatha text, Amṛtasiddhi, dates back to 11th century India. Haṭha Yoga Pradīpikā written in 15th century as compilation of earlier texts
There are two main spiritual energies: feminine and masculine, Yin and Yang. These energies are not related to biological gender or stereotypes. Neither energy is more powerful than the other
Sacral chakra is located below naval at pubic bone. Represents creativity, sexuality, and sensuality. Has frequency of 417 Hz and is associated with orange color
Composed of 19 circles that intersect at center to form floral pattern. First found on Temple of Osiris walls in Egypt between 535 BCE and 4th century CE. Da Vinci sketched Flower of Life and used Golden Ratio in his works
There are 9 healing frequencies in solfeggio, originating from 10th century. Listening to frequencies helps relax and transform body, mind, and soul. Best results seen after 4-6 weeks of consistent use. 174 Hz helps with pain relief, 285 Hz for fear, 396 Hz for guilt