Endorphins are natural pain relievers and mood enhancers. They are protein chains controlled by hypothalamus and pituitary gland. Beta-endorphins are most studied for their pain-relieving properties
Consult a laryngologist before attempting any home remedies. Mild cases may require only voice rest and hydration. Severe cases may necessitate voice therapy or surgery. Rigid Stroboscopy helps diagnose vocal cord damage
Hot showers help thin mucus and clear nasal secretions. Saline sprays and neti pots flush out mucus naturally. Warm compresses reduce sinus pressure. Nasal adhesive strips help widen nostrils at night