Yapay zekadan makale özeti
- Kısa
- Ayrıntılı
- Bu video, 7 yıldır antrenman yapan ve 2 aydır antrenman yapan bir vücut geliştirme uzmanının vlog formatında paylaştığı içeriktir. Videoda içerik üreticisi, kardeşi Ahmet ve bir arkadaşı yer almaktadır.
- Video iki ana bölümden oluşmaktadır: İlk bölümde içerik üreticisinin itiş antrenmanı öncesi hazırlıkları, antrenman sırasında yaptığı hareketler ve doğru formun nasıl yapılacağı gösterilmektedir. İkinci bölümde ise içerik üreticisi ve arkadaşı temel gıda ürünlerini alarak alışveriş yapmaktadır.
- Videoda ayrıca içerik üreticisi, izleyicilerden vücut geliştirme içerikleri hakkında fikirlerini ve antrenman videolarının uzunluğu hakkında geri bildirimlerini istemektedir. Alışveriş bölümünde tuvalet kağıdı, pirinç, peynir, tavuk, mandalina, elma ve domates gibi ürünlerin fiyatları karşılaştırılmakta ve kilo yönetimi ile kalori hesaplama konusunda kısa bilgiler verilmektedir.
- 00:09Antrenman Öncesi Hazırlık
- Konuşmacı itiş antrenmanı yapacağını ve antrenman öncesinde ölçek vitargo ve protein tozu tüketeceğini belirtiyor.
- Kahvaltı yapmadığını ve iştahının olmadığını, uzun süre ev yemeği yedikten sonra tekrar tavuk pilavı yemek istemediğini söylüyor.
- Programında değişiklik yapacağını, artık ayrı bir bacak günü yapacağını ve antrenman videolarını 15-16 dakika civarı tutmaya çalışacağını belirtiyor.
- 02:15NBA Oyunu
- Konuşmacı ve kardeşi Ahmet, NBA oyunu oynamak için konsol seçimi yapıyorlar.
- Oyun sırasında konuşmacı, Ahmet'in daha güçlü olduğunu ve maçı kazandığını belirtiyor.
- Oyun sonunda konuşmacı, yorgun ve aç olduğunu, kola alışkın olmadığını ve bu yüzden odaklanamadığını söylüyor.
- 07:58Antrenman Başlangıcı
- Konuşmacı 17,5 kilo ile 7 tekrar çıkarmayı hedefliyor ancak tam tekrarlar yapamadığını belirtiyor.
- Normalde 80 kilo ile çalıştığını, daha güzel formda yapmak için ağırlık düşürmeyi planladığını söylüyor.
- Antrenman sırasında orta sırtının mahvolmuş durumda olduğunu ve formunu kontrol ettiğini belirtiyor.
- 10:34Arka Omuz Egzersizleri
- Konuşmacı, arka omuzda çalıştığını ve bu hareketin kısa boyunda daha çok çalıştığını belirtiyor.
- "You are wear delt fly" hareketinin daha çok uzun boyundayken arka omuz gerilmişken çalıştığını ve mükemmel hissettirdiğini söylüyor.
- Bu hareketin herkesin eksik bölgesi olan arka omzunu büyütebileceğini vurguluyor.
- 11:30Egzersiz Teknikleri
- Egzersiz yaparken gergin olması gerektiğini ve bir adım yana alıp 45 derece açıyla hareket etmenin gerektiğini belirtiyor.
- Kaldırma kayışı ile de bu hareketi yapabileceğini, ancak kişiden kişiye sinire baskı yapabileceğini söylüyor.
- Ahmet ile aynı kiloyu girip, Ahmet'in 15 tekrar yerine 17 tekrar yaptığını belirtiyor.
- 13:58Antrenman Sonrası Değerlendirme
- Konuşmacı, omzunun hızlı büyüdüğünü ve iki hafta önce 95-11 tekrar çıkardığını, şimdi 90 kilo ile en az 10 tekrar çıkarması gerektiğini belirtiyor.
- Antrenman sırasında ayağının titrediğini ve kaftan nedeniyle ayak attığını söylüyor.
- Antrenmanı bitirdiğini ve "atak titan" olarak nitelendirildiğini belirtiyor.
- 17:49Alışveriş Listesi
- Tuvalet kağıdı iki günde bitiyor ve sekiz günlük alışveriş yapılacak.
- Yasemin kokulu pirinç, peynir ve soslar alınacak.
- Ton balığı burger source ve cipsler de alışveriş listesinde yer alıyor.
- 18:44Alışveriş Süreci
- Mans bambu boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer boxer box