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    Triceps

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Triceps, üst kolun arkasında bulunan üç başlı bir kas grubudur. Dirsek ekleminin düzleşmesinden ve kolun itme hareketlerinden sorumludur.12

    Üç farklı baştan oluşur: uzun, lateral ve medial. Bu yapılar, kolun farklı bölgelerinde yer alarak çeşitli hareketlerde etkili olur.24

    Triceps kasları, üst vücut gücü ve estetik görünüm için önemlidir. Şınav, dips ve triceps pushdown gibi egzersizlerle geliştirilebilir.235

    atpbesyo.com1
    sporthink.com.tr2
    blog.korayspor.com3
    tapspilates.com4
    blog.supplementler.com5

    Üst ekstremite kasları

    Biceps
    Deltoid
    Trapezius
    Pectoralis
    major
    Brachialis
    muscle
    Latissimus
    dorsi
    Anconeus
    muscle
    Brachioradialis
    Teres
    major muscle
    Coracobrachialis
    muscle
    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındaen.wikipedia.org
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