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    Triceps

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Triceps, kolun arka kısmında yer alan ve dirsek ekleminin düzleşmesini sağlayan üç başlı bir kas grubudur. Üst kolun büyük bölümünü kaplar ve itme hareketlerinde kritik rol oynar.12

    Üç ana bölümden oluşur: uzun, lateral ve medial baş. Bu bölümler, kolun farklı açılardan hareket etmesine olanak tanır ve antrenmanlarda çeşitli egzersizlerle hedeflenebilir.13

    Triceps kasları, günlük aktivitelerde ve spor performansında önemli bir işleve sahiptir. Güçlenmesi, kol estetiğini iyileştirir ve üst vücut kuvvetini artırır.24

    sportmen.barcin.com1
    sporthink.com.tr2
    blog.korayspor.com3
    tapspilates.com4

    Üst ekstremite kasları

    Biceps
    Deltoid
    Trapezius
    Latissimus
    dorsi
    Brachialis
    muscle
    Pectoralis
    major
    Anconeus
    muscle
    Brachioradialis
    Teres
    major muscle
    Pectoralis
    minor
    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındaen.wikipedia.org
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