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    Biceps

    Kas

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Biceps, üst kolun ön kısmında yer alan ve dirseği bükme ile ön kolu dışa döndürme işlevlerine sahip bir kastır. İki başı bulunur: uzun baş kürek kemiğinin üst kısmından, kısa baş ise kürek kemiğindeki çıkıntıdan köken alır.143

    Brachialis ve brachioradialis kaslarıyla birlikte çalışarak dirsek hareketlerini destekler. Ayrıca omuz ekleminde zayıf bir fleksiyon etkisi gösterir.154

    Biceps, üst vücut kuvvetinde önemli rol oynar ve antrenmanlarda dumbell curl gibi egzersizlerle hedef alınır.25

    verywellhealth.com1
    blog.korayspor.com2
    shreddedbrothers.com3
    kenhub.com4
    berkayturkkan.com5

    Üst ekstremite kasları

    Triceps
    Brachialis
    muscle
    Deltoid
    Pectoralis
    major
    Trapezius
    Teres
    major muscle
    Latissimus
    dorsi
    Brachioradialis
    Coracobrachialis
    muscle
    Supraspinatus
    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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