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    • Yawiki ›
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    Deltoid

    Omuz Kası

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Deltoid kası, omuz bölgesinde bulunan ve üç bölümden oluşan üçgen şekilli bir kastır. Ön, yan ve arka kısımlardan oluşur; her bölüm farklı hareketlerden sorumludur.135

    Ön deltoid kolu öne ve yukarı kaldırırken, yan deltoid yana doğru hareket sağlar. Arka deltoid ise kolu geriye çeker ve dışa döndürür.124

    Bu kaslar, omuz ekleminin stabilizasyonunda ve kolun geniş hareket aralığında kritik rol oynar. Antrenmanlarda tüm bölümlerin dengeli şekilde çalıştırılması önerilir.345

    berkayturkkan.com1
    cemer.com2
    westnutrition.com.tr3
    blog.supplementler.com4
    sporium.net5

    Üst ekstremite kasları

    Trapezius
    Triceps
    Biceps
    Latissimus
    dorsi
    Pectoralis
    major
    Supraspinatus
    Teres
    major muscle
    İnfraspinatus
    muscle
    Teres
    minor muscle
    Brachialis
    muscle
    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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