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    • Yawiki ›
    • Diğerleri ›

    Deltoid

    Omuz Kası

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Deltoid kası, omuz bölgesinde bulunan ve üç bölümden oluşan üçgen şekilli bir kastır. Ön, yan ve arka kısımlarıyla kolun farklı yönlerde hareket etmesini sağlar.124

    Ön deltoid kolu öne kaldırır, yan deltoid yana açar, arka deltoid ise geriye çeker. Bu bölümler, omuz ekleminin stabilizasyonunda ve günlük hareketlerde kritik rol oynar.135

    Deltoidin gelişimi için overhead press, lateral raise ve rear delt raise gibi egzersizler önerilir. Antrenmanlarda tüm bölgelerin dengeli çalıştırılması önemlidir.145

    berkayturkkan.com1
    westnutrition.com.tr2
    blog.supplementler.com3
    sporium.net4
    medicalpark.com.tr5

    Üst ekstremite kasları

    Trapezius
    Triceps
    Biceps
    Latissimus
    dorsi
    Pectoralis
    major
    Supraspinatus
    İnfraspinatus
    muscle
    Teres
    major muscle
    Teres
    minor muscle
    Brachialis
    muscle
    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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