Bridge exercise improves lower back and gluteus strength. Used in martial arts like Kung Fu, Judo, and wrestling. Yoga poses include Chakrasana and Setu Bandha Sarvangasana
Show aired on NBC from 1985 to 1992, replacing Saturday Night Live. Featured star vs. star matches and title defenses. Hulk Hogan appeared regularly, making it the only free wrestling show. Show reached highest rating of 11.6 on March 14, 1987. The Main Event spin-off aired annually on Fridays from 1988
Goldust & Melina defeated Glamarella on January 5, 2009. CM Punk retained Intercontinental Championship against William Regal. The Miz & Morrison retained World Tag Team Championship. Beth Phoenix defeated Jillian Hall on February 16
Roman Reigns remains WWE's undisputed champion with potential for more title defenses. Cody Rhodes shows promise as babyface, possibly finishing redemption story. MJF leads AEW with world championship reign, aged 27. Seth Rollins leads WWE heavyweight division with established reputation. Jey Uso shows potential for main event success and potential titles
Clinching is essential in boxing, Muay Thai, and Greco-Roman wrestling. Close distance by moving side to side while walking forward. Put gloves together palm to palm and push between opponent's guard. Wrap arms around biceps and upper arm area in one fluid motion. Grip onto opponent's triceps to prevent movement
Akela is a wrestler for Fight Pulse. She has exceptional lower body strength. Known for an aggressive fighting style. Usually wins matches through scissorholds and pins