Tremor is a type of shaking movement affecting any body part. Resting tremors occur at rest and disappear with movement. Intention tremors appear at end of purposeful movements. Postural tremors happen when holding body part against gravity
Tremor is involuntary rhythmic muscle contractions affecting body parts. Most common type affects hands, followed by arms, eyes, face, head, and legs. Cerebellar tremor occurs at end of purposeful movements. Essential tremor is most common, affecting hands most frequently. Parkinsonian tremor causes characteristic "pill-rolling" action in hands
Involuntary movements are uncontrollable body movements ranging from mild to severe. About 5 million Americans experience tremors. Movements can be reversible or permanent
Physiologic tremors are present in everyone's body 24/7. Intense emotions trigger autonomic nervous system activation. Low blood sugar affects brain stability and can cause tremors. Lack of sleep forces body to release adrenaline. Excessive caffeine and substance abuse can cause jittery hands
Get at least 7 hours of sleep each night to regulate the nervous system. Limit alcohol consumption to 1 drink for women or 2 for men daily. Avoid caffeine, nicotine, and energy drinks that can trigger tremors. Practice relaxation techniques like yoga, meditation, and deep breathing. Maintain a balanced diet rich in vitamin B1
Tremor is an involuntary rhythmic muscle movement affecting various body parts. Most common in hands, can affect arms, head, voice, face, trunk and legs. Not life-threatening but can be embarrassing and affect daily activities