Use a comfortable mat or floor with cushion for safety. Stretch thoroughly before attempting the somersault. Perform pike stretch, ankle roll, wrist stretch, and neck stretch
Michael Phelps leads with 28 Olympic medals, including 23 golds. Serena Williams holds record with 23 Grand Slam titles. Lionel Messi wins 10 LaLiga titles and World Cup. LeBron James leads NBA with 4 titles and 20 All-Star appearances. Tom Brady wins seven Super Bowls and five MVP awards
Christen Press leads with 60 points as US Women's Soccer striker. Alysha Newman ranks 59th with gold medal in pole vault. Winifer Fernandez and Sabina Altynbekova complete top 44
Sports originated in ancient Greece 3,000 years ago. First Olympic Games in 776 BCE featured foot races and throwing. Ancient games included spears, stakes, and one-on-one combat
Russia has diverse sports with growing sports infrastructure. Football is Russia's most popular sport, played by over 150 million worldwide. Russian sports bodies are investing heavily in infrastructure development
Videos are organized by gymnastics skill or event. Not all exercises can be done at home. Proper equipment is essential for safe practice. Children under 18 need parental supervision