Pedicure takes 40-45 minutes. Soak feet in warm water with Epsom salt for 10 minutes. Use pumice stone or foot file to remove dead skin. Apply foot scrub and massage feet
Choose a relaxing location with dim lights and music. Place a tub that's tall enough to reach halfway up calves. Add marbles or smooth stones for massage. Prepare essential oils, salts, or milk bath solution
Unclean feet can lead to dermatitis, fungal infections, and ingrown nails. Daily foot washing prevents health issues and foot odor. Adjust water temperature to comfort level, checking with hand
Bromodosis, or foot odor, is a common problem caused by sweat buildup. Excessive sweating can occur due to pregnancy, ill-fitting shoes, or stress. Bacterial infections can develop from cuts, wounds, or ingrown toenails. Fungal infections thrive in moist areas between toes. Poor hygiene and unwashed footwear can lead to bacterial growth
Buddy taping helps treat sprains, dislocations, and fractures of toes. Smallest (5th) and great (1st) toes are most commonly injured. Proper taping provides support and realignment but can cause complications
Black toenail appears due to blood collecting under the nail. Common causes include trauma, fungal infections, and vitamin deficiencies. Runner's toe occurs from repetitive pressure during exercise. Some medications can cause nail discoloration