{"84e0":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"answers","items":[{"url":"https://yandex.com.tr/gundem/","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping/","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance/","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap/","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/yaozet/","title":"YaÖzet","id":"summary"},{"url":"https://yandex.com.tr/travel/","title":"Seyahat","id":"travel"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel/","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"dialogProps":{"host":"yandex.com.tr","lang":"tr","project":"neurolib","queryParams":{"exp_flags":"skin","preset":"oceania","utm_source":"portal-neurolib"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyacevap%2Fc%2Fyemek%2Fq%2Fispanak-yemegi-kac-kere-isitilir-3005987340%3Fncrnd%3D67613","tld":"com.tr","platform":"desktop"},"className":"PortalHeader-User"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"neurolib_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"5686199141764125722","lr":20815,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1764125840424538-14927297288339667036-balancer-l7leveler-kubr-yp-klg-49-BAL","lr":"20815","aliceDeeplink":"{\"text\":\"\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"84ew01-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header"}}}}},"type":"neuro_library","subtype":"header"},"84e1":{"state":{"links":[{"id":"main","url":"/yacevap/","title":"Ana Sayfa","target":"_self"},{"id":"technologies","url":"/yacevap/c/teknoloji","title":"Teknoloji","target":"_self"},{"id":"psychology-and-relationships","url":"/yacevap/c/psikoloji-ve-iliskiler","title":"Psikoloji ve İlişkiler","target":"_self"},{"id":"science-and-education","url":"/yacevap/c/bilim-ve-egitim","title":"Bilim ve Eğitim","target":"_self"},{"id":"food","url":"/yacevap/c/yemek","title":"Yemek","target":"_self"},{"id":"culture-and-art","url":"/yacevap/c/kultur-ve-sanat","title":"Kültür ve Sanat","target":"_self"},{"id":"tv-and-films","url":"/yacevap/c/filmler-ve-diziler","title":"Filmler ve Diziler","target":"_self"},{"id":"economics-and-finance","url":"/yacevap/c/ekonomi-ve-finans","title":"Ekonomi ve Finans","target":"_self"},{"id":"games","url":"/yacevap/c/oyun","title":"Oyun","target":"_self"},{"id":"sport","url":"/yacevap/c/spor","title":"Spor","target":"_self"},{"id":"beauty-and-style","url":"/yacevap/c/guzellik-ve-moda","title":"Güzellik ve Moda","target":"_self"},{"id":"useful-tips","url":"/yacevap/c/faydali-ipuclari","title":"Faydalı İpuçları","target":"_self"},{"id":"auto","url":"/yacevap/c/otomobil","title":"Otomobil","target":"_self"},{"id":"law","url":"/yacevap/c/hukuk","title":"Hukuk","target":"_self"},{"id":"travel","url":"/yacevap/c/seyahat","title":"Seyahat","target":"_self"},{"id":"animals-and-nature","url":"/yacevap/c/hayvanlar-ve-doga","title":"Hayvanlar ve doğa","target":"_self"},{"id":"health","url":"/yacevap/c/saglik","title":"Sağlık","target":"_self"},{"id":"other","url":"/yacevap/c/diger","title":"Diğer","target":"_self"}],"activeLinkId":"food","title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"84ew02-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header-categories"}}}}},"type":"neuro_library","subtype":"header-categories"},"84e2":{"state":{"tld":"com.tr","markdown":"Ispanak yemeği **iki kereden fazla ısıtılmamalıdır** [```3```](https://www.ustayemektarifleri.com/soru-ve-cevaplar/ispanak-yemegi-ne-kadar-surede-tuketilmeli)[```5```](https://www.anadolusaglik.org/saglik-rehberi/6-soruda-ispanak-zehirlenmesi). \n\nIspanak yemeği yapıldıktan sonra en fazla iki gün buzdolabında saklanabilir [```2```](https://www.lezzet.com.tr/lezzetten-haberler/ispanak-nasil-saklanir)[```3```](https://www.ustayemektarifleri.com/soru-ve-cevaplar/ispanak-yemegi-ne-kadar-surede-tuketilmeli)[```5```](https://www.anadolusaglik.org/saglik-rehberi/6-soruda-ispanak-zehirlenmesi).\n\nIspanak yeniden ısıtıldığında içindeki nitrat parçalanıp nitrite dönüşür ve bu durum gıda zehirlenmesine neden olabilir [```3```](https://www.ustayemektarifleri.com/soru-ve-cevaplar/ispanak-yemegi-ne-kadar-surede-tuketilmeli).","sources":[{"sourceId":1,"url":"https://www.anadolusaglik.org/saglik-rehberi/6-soruda-ispanak-zehirlenmesi","title":"6 Soruda Ispanak Zehirlenmesi | Anadolu Sağlık Merkezi...","shownUrl":"https://www.anadolusaglik.org/saglik-rehberi/6-soruda-ispanak-zehirlenmesi","rel":"nofollow"},{"sourceId":2,"url":"https://www.nefisyemekyap.com/ispanak-yemegi-nasil-yapilir/","title":"Ispanak Yemeği Nasıl Yapılır? Nefis Yemek Tarifleri, Yemek...","shownUrl":"https://www.nefisyemekyap.com/ispanak-yemegi-nasil-yapilir/","rel":"nofollow"},{"sourceId":3,"url":"https://www.sozcu.com.tr/ispanak-yemegi-nasil-yapilir-pirincli-pirincsiz-ispanak-yemegi-tarifi-wp2303769","title":"Ispanak Yemeği Nasıl Yapılır? Pirinçli, Pirinçsiz... - Sözcü","shownUrl":"https://www.sozcu.com.tr/ispanak-yemegi-nasil-yapilir-pirincli-pirincsiz-ispanak-yemegi-tarifi-wp2303769","rel":"nofollow"},{"sourceId":4,"url":"https://www.nefisyemektarifleri.com/ispanak-yemegi-yapimi/","title":"Ispanak Yemeği Yapımı - Nefis Yemek Tarifleri","shownUrl":"https://www.nefisyemektarifleri.com/ispanak-yemegi-yapimi/","rel":"nofollow"},{"sourceId":5,"url":"https://www.yeniasir.com.tr/saglik/2024/05/23/pismis-ispanagi-ertesi-gun-tuketmeyin-zehire-donusuyor","title":"Pişmiş Ispanağı Ertesi Gün Tüketmeyin! Zehire Dönüşüyor","shownUrl":"https://www.yeniasir.com.tr/saglik/2024/05/23/pismis-ispanagi-ertesi-gun-tuketmeyin-zehire-donusuyor","rel":"nofollow"}],"isHermione":false,"headerProps":{"header":"Ispanak yemeği kaç kere ısıtılır?","homeUrl":"/yacevap/","categoryUrl":"/yacevap/c/yemek","categoryTitle":"Yemek","canUseNativeShare":false,"tags":[{"href":"/yacevap/t/teknoloji","text":"Teknoloji"},{"href":"/yacevap/t/yemektarifleri","text":"YemekTarifleri"},{"href":"/yacevap/t/hazirliktalimatlari","text":"HazırlıkTalimatları"}],"extralinksItems":[{"variant":"reportFeedback","reportFeedback":{"feature":"YazekaAnswers","title":"Bu yanıtta yanlış olan ne?","checkBoxLabels":[{"value":"Uygunsuz veya aşağılayıcı yanıt"},{"value":"Soruma yanıt verilmedi"},{"value":"Bilgi hataları var"},{"value":"Bilgi yetersiz"},{"value":"Bilgi güncel değil"},{"value":"Görseller kötü"},{"value":"Görüntüleme hataları"},{"value":"Yanıtta kullanılan kaynaklar güvenilir değil"},{"value":"Bu soru için yanıt gerekmiyor"},{"value":"Diğer"}]}}]},"suggestProps":{"suggestItems":[{"id":-1,"url":"/search?text=Ispanak+yeme%C4%9Fi+ka%C3%A7+kere+%C4%B1s%C4%B1t%C4%B1l%C4%B1r%3F&promo=force_neuro","text":"Daha fazla bilgi"}]},"imageThumbProps":{"alt":"A steaming pot of vibrant green spinach stew sits on a stove, with a wooden spoon resting beside it, while a Turkish woman in a cozy kitchen apron checks the dish with a warm, cautious expression.","src":"https://avatars.mds.yandex.net/get-neurolib-art/16466759/picture-lPADJYljfmM8Eh4ADHos/orig"},"feedbackProps":{"feature":"YazekaAnswers","baseProps":{"metaFields":{"yandexuid":"5686199141764125722","reqid":"1764125840424538-14927297288339667036-balancer-l7leveler-kubr-yp-klg-49-BAL"}},"positiveCheckboxLabels":[{"value":"Yanıtı çok beğendim"},{"value":"Yanıtta gerekli bilgiler var"},{"value":"Kolay anlaşılır"},{"value":"Diğer"}],"negativeCheckboxLabels":[{"value":"Uygunsuz veya aşağılayıcı yanıt"},{"value":"Soruma yanıt verilmedi"},{"value":"Bilgi hataları var"},{"value":"Bilgi yetersiz"},{"value":"Bilgi güncel değil"},{"value":"Görseller kötü"},{"value":"Görüntüleme hataları"},{"value":"Yanıtta kullanılan kaynaklar güvenilir değil"},{"value":"Bu soru için yanıt gerekmiyor"},{"value":"Diğer"}]},"dialogStoreProps":{"baseUrl":""},"globalStoreProps":{"imageBackendUrl":"https://yandex.com.tr/images-apphost/image-download?cbird=171","query":"","retina":false,"avatarId":"0","isMacOS":false,"isEmbeddedFuturis":false,"brand":"yazeka","device":{"isIOS":false,"platform":"desktop"}},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"84ew03-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"question"}}}}},"type":"neuro_library","subtype":"question"},"84e3":{"state":{"relatedMaterials":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"84ew04-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"related"}}}}},"type":"neuro_library","subtype":"related"},"84e4":{"state":{"tld":"com.tr","isIos":false,"isQuestionPage":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"84ew05-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"ask_question"}}}}},"type":"neuro_library","subtype":"ask_question"},"84e5":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"url":"https://www.tiktok.com/@yandex.turkiye","type":"tiktok","title":"TikTok"},{"url":"https://www.youtube.com/@YandexTurkiye","type":"youtube","title":"Youtube"},{"url":"https://www.facebook.com/YandexComTr","type":"facebook","title":"Facebook"},{"url":"https://www.instagram.com/yandex__turkiye/","type":"instagram","title":"Instagram"},{"url":"https://x.com/yndxturkiye","type":"x","title":"X"}],"categoriesLink":[],"disclaimer":"Seçili sitelerdeki metinlere göre Yazeka tarafından oluşturulan yanıtlardır. Hatalar içerebilir. Önemli bilgileri kontrol ediniz.","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"84ew06-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"footer"}}}}},"type":"neuro_library","subtype":"footer"}}
