Evet, cable curl hareketi kolların büyümesini sağlayabilir.
Cable curl, üst kol pazı kaslarını hedefleyen bir izolasyon egzersizidir ve biceps kaslarının güçlenmesini ve gelişmesini destekler 12. Bu hareket, kas liflerini uyararak büyümelerine ve artan yüke adapte olmalarına yardımcı olur 2.
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