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    Hazelnuts neden zararlı?

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    Hazelnuts (hazelnuts) can be harmful if consumed in excess or with certain health conditions.
    Some potential risks of hazelnuts:
    1. Allergic reactions: Hazelnuts are a major food allergen and can cause severe reactions, including anaphylaxis 23.
    2. Digestive issues: High fiber content can lead to bloating, gas, diarrhea, or constipation, especially in those with sensitive digestion or IBS 14.
    3. Oxalate content: Hazelnuts contain oxalates, which may contribute to kidney stone formation in susceptible individuals 15.
    4. Caloric density: Hazelnuts are calorie-rich, so overeating them without adjusting overall calorie intake can lead to weight gain 14.
    5. Potential for contamination: Hazelnuts can be contaminated with aflatoxins, toxic compounds produced by molds, which are linked to liver damage and an increased risk of liver cancer 1.
    Precautions: People with known nut allergies, kidney stones, or taking certain medications should consult a doctor before consuming hazelnuts 15.
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