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    • Yawiki ›
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    Balasana

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Balasana, yogada çocuk duruşu olarak bilinen ve dinlenme amacıyla uygulanan bir pozdur. Sanskritçe "bala" (çocuk) ve "asana" (duruş) kelimelerinden türemiştir.12

    Sırt, omuz ve kalça kaslarını esnetirken zihni sakinleştirir, stresi azaltır ve omurga esnekliğini artırır. Özellikle ters duruşlardan önce veya sonra uygulanarak vücudu rahatlatır.241

    Yoganın restoratif ve hatha stillerinde yaygın kullanılır. Fiziksel ve zihinsel denge sağlamak için etkili bir dinlenme pozudur.345

    eksisozluk.com1
    klasikyoga.com2
    meditatif.net3
    yogaevreni.com4
    semraelmaci.com5

    İnsani pozisyonlar

    Asana
    Amuda
    kalkmak
    Stretching
    asanas
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındaen.wikipedia.org
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