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    Genel bilgiler

    Avokado, olgunlaştığında kabuğu soyularak veya ortadan ikiye bölünüp çekirdeği çıkarılarak tüketilen, oldukça çok yönlü bir meyvedir.

    Çoğunlukla sade olarak üzerine limon, tuz veya zeytinyağı eklenip yenilebildiği gibi dilimlenmiş hâlde salatalara ve sandviçlere de lezzet katar.

    Avokado ayrıca ezilerek tostlarda, wraplarda veya omletlerde kullanılabilir ve Meksika mutfağının vazgeçilmezi olan guacamole sosunun temel malzemesidir.

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    Kısa bilgiler

    • Familya:
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    İlgili gündem

    Son dönemin en popüler meyvelerinden biri avokadodur. Bu kadar popüler olmasının sebepleri arasında elbette oldukça sağlıklı bir besin oluşu yatmaktadır. Besin değeri çok olduğu gibi, içinde bol miktarda sağlıklı yağ, lif, potasyum, E, C ve K vitaminleri de bulundurmaktadır. Bu yağlar hem uzun süre tok tutmaktadır hem de kötü kolesterolü düşürüp iyi kolesterolü yükselterek kalp sağlığını korumaktadır. İyi bir avokado nasıl seçilir, en iyi olgunlaşmış avokado nasıl anlaşılır soruları iyi bir avokado seçimi için önemlidir.
    sabah.com.trDün
    Şifa deposu olan ve bir çok faydası bulunan avokado ciltten sindirime sindirimden bağışıklığa kadar bir çok fayda sağlıyor. Vücudu baştan aşağı yenileyen bu mucizevi meyve hem zihne hem bedene sayısız fayda sağlıyor. Avokadonun faydaları nelerdir? Ne kadar tüketilmeli? İşte detaylar...
    izgazete.net25 Ağustos

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