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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Tatlı şurup pekmez, üzüm, dut, incir gibi meyvelerin veya şeker pancarı gibi bitkilerin özlerinin kaynatılmasıyla elde edilen yoğun kıvamlı bir besindir. Doğal şeker içeriği ve besleyici özellikleriyle enerji kaynağı olarak tüketilir.123

    Demir, kalsiyum ve antioksidanlar açısından zengin olan pekmez, kansızlığa karşı etkilidir ve bağışıklık sistemini destekler. Sindirim sağlığını iyileştirir, cilt ve kemik sağlığına katkı sağlar.145

    Genellikle kahvaltıda, tatlılarda veya içeceklerde kullanılır. Diyabet hastalarının tüketiminde dikkatli olması önerilir.24

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