Spooning is a form of cuddling where two people lie side by side. Term originated in early 20th century United States. Became popular in 1920s with jazz music and flapper culture
Sport reduces high blood pressure and diabetes risk. Exercise strengthens bones, especially during growth. Exercise releases endorphins, improving mood and concentration
Handholding has different meanings across cultures and countries. Western culture sees handshakes as signs of intimacy and friendship. Same-gender handholding is taboo in some cultures. Japanese prefer bowing, while African countries use shoulder pats
Hugs reduce stress and lower blood pressure. Hugs boost oxytocin and serotonin production. Hugs improve sleep quality and physical health. Hugs help build trust and intimacy in relationships
Japanese proverb teaches importance of reciprocity and cooperation. Helping others without expecting return creates positive cycle. Cycle leads to stronger relationships and supportive communities