Cough protects body from pathogens like bacteria and viruses. Cough can be wet (mucus) or dry (non-productive). Acute cough typically lasts 3 weeks
Check household members for lice and nits. Remove all clothing before applying pediculicide. Apply pediculicide cream, shampoo, or paste according to instructions. Use essential oils in alcohol solution overnight. Inspect scalp after 8 hours for dead lice
Steam inhalation helps loosen nasal secretions for 3-5 minutes. Warm compresses and humidifiers increase moisture in sinuses. Saline sprays and neti pots cleanse sinus passages. Hot drinks and spicy foods help heat up sinuses. Physical activity increases mucus flow in sinuses
Epsom salt baths help relieve muscle aches when filled with warm water. Two cups of salt should be sprinkled into a tub and dissolved for 15 minutes. A half cup of salt can be applied to sore areas for 30 minutes
Experts recommend ½ teaspoon baking soda dissolved in 1 cup water. Best taken 1-3 hours after meals or at bedtime. Should not be taken within 2 hours of other medications
Rest in quiet space and prop upper body up. Apply cold compress to back of neck. Distract yourself with movies or calls. Eat small amounts of bland foods throughout day. Stay hydrated with clear fluids like water or broth