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Cable Fly Exercise Guide

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Purpose and Benefits: Cable fly is a final chest exercise for defining middle chest muscles
Exercise provides massive chest pump as a chest day finisher
Setup and Technique: Cables should be placed just above shoulders
Hold handles near base of palm without thumb wrapping
Keep shoulder blades squeezed throughout movement
Avoid cable crossover by stopping when hands touch
Key Tips: Focus on keeping shoulder complex stable
Lead with pinky fingers at end of movement
Avoid excessive shoulder forward movement
Maintain tension throughout entire movement