• Time Management
    • Break hours into 5-10 minute blocks for focused work
    • Alternate between focused tasks and relaxed work
    • Count from 100 to 1 instead of counting down
    Mental Distractions
    • Watch TV, listen to music, or read books
    • Engage in social media or entertainment
    • Practice mindfulness to focus on surroundings
    Productive Activities
    • Set daily, weekly, and monthly goals
    • Clean up home and organize spaces
    • Exercise or go for walks to release endorphins
    Relaxation Techniques
    • Take short naps to rejuvenate
    • Avoid checking clocks constantly
    • Make plans for upcoming events mentally
    Additional Tips
    • Do something you love to pass time
    • Focus on surroundings while driving or operating machinery
    • Mix counting methods for better focus

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