Some of the possible benefits of thyme include:
- Bacterial and fungal infections 13. Thyme contains chemicals that might help with these types of infections 13.
- Cough 13. Some research suggests that taking thyme by mouth, alone or in combination with other herbs, reduces coughing in people with bronchitis, upper respiratory tract infections, or common colds 3.
- Digestive system 35. According to some scientific studies, thyme contains antimicrobial and antibacterial compounds that help fight bacteria and microbes in the stomach and intestines 5.
- Immune system 5. The vitamins and minerals in thyme can help strengthen the immune system 5.
- Respiratory issues 5. Some studies show that thyme's anti-inflammatory properties can help alleviate respiratory issues such as coughing and nasal congestion 5.
Please note that there is no good scientific evidence to support the use of thyme for many conditions 1.
Thyme is generally considered safe when consumed in normal food amounts 3. However, it might cause digestive system upset 3.
Before using thyme as medicine, it is recommended to consult a healthcare professional.
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