Elma ve erik, sağlık açısından birçok faydası olan meyvelerdir 12. Birlikte tüketildiklerinde, içerdikleri doğal şekerler ve lifler sayesinde besleyici bir alternatif sunarlar 2.
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açısından birçok faydası olan meyvelerdir [```1```](https://www.gelenhaberler.com/kuru-erik-ve-elma-saglik-icin-ideal-meyveler)[```2```](https://www.hosaf.gen.tr/elma-ve-erik-hosafi-nasil-yapilir-tarifi-nedir.html). Birlikte tüketildiklerinde, içerdikleri doğal şekerler ve lifler sayesinde besleyici bir alternatif sunarlar [```2```](https://www.hosaf.gen.tr/elma-ve-erik-hosafi-nasil-yapilir-tarifi-nedir.html).","sources":[{"sourceId":1,"url":"https://www.gelenhaberler.com/kuru-erik-ve-elma-saglik-icin-ideal-meyveler","title":"Kuru Erik ve Elma: Sağlık İçin İdeal Meyveler","shownUrl":"https://www.gelenhaberler.com/kuru-erik-ve-elma-saglik-icin-ideal-meyveler"},{"sourceId":2,"url":"https://www.hosaf.gen.tr/elma-ve-erik-hosafi-nasil-yapilir-tarifi-nedir.html","title":"Elma ve Erik Hoşafı Nasıl Yapılır, Tarifi Nedir?","shownUrl":"https://www.hosaf.gen.tr/elma-ve-erik-hosafi-nasil-yapilir-tarifi-nedir.html"},{"sourceId":3,"url":"https://tierient.com/kuru-erik-ve-elma-ile-oerdek/","title":"Kuru Erik ve Elma ile Ördek","shownUrl":"https://tierient.com/kuru-erik-ve-elma-ile-oerdek/"},{"sourceId":4,"url":"https://yenirmi.com.tr/yemek-ve-meyve-birlikte-yenir-mi","title":"Yemek ve Meyve Birlikte Yenir mi?","shownUrl":"https://yenirmi.com.tr/yemek-ve-meyve-birlikte-yenir-mi"},{"sourceId":5,"url":"https://www.kevserinmutfagi.com/sekersiz-erik-marmelati-tarifi.html","title":"Şekersiz Erik Marmelatı Tarifi | Kevserin Mutfağı - 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