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çalıştırır**:\n\n* **Latissimus Dorsi** (sırtın alt yan kasları) [```1```](https://www.macfit.com/blog/egzersiz-kutuphanesi/sirt/barbell-row)[```4```](https://www.hurriyet.com.tr/sporarena/row-ne-demek-ve-row-hareketi-nedir-row-hareketi-hangi-kaslari-ve-nereyi-calistirir-41905833);\n* **Rhomboids** (sırtın üst orta kısmındaki kaslar) [```1```](https://www.macfit.com/blog/egzersiz-kutuphanesi/sirt/barbell-row);\n* **Trapezius** (boyun ve sırt üst kısmı kasları) [```1```](https://www.macfit.com/blog/egzersiz-kutuphanesi/sirt/barbell-row)[```4```](https://www.hurriyet.com.tr/sporarena/row-ne-demek-ve-row-hareketi-nedir-row-hareketi-hangi-kaslari-ve-nereyi-calistirir-41905833);\n* **Biceps Brachii** (ön kol kasları) [```1```](https://www.macfit.com/blog/egzersiz-kutuphanesi/sirt/barbell-row)[```4```](https://www.hurriyet.com.tr/sporarena/row-ne-demek-ve-row-hareketi-nedir-row-hareketi-hangi-kaslari-ve-nereyi-calistirir-41905833);\n* **Erector Spinae** (omurga boyunca uzanan kaslar) 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