“No pain, no gain” ifadesi, başarı veya ilerleme elde etmek için çaba ve zorlukların gerekli olduğunu anlatır 12.
Bu deyim, özellikle fiziksel fitness ve kişisel gelişim alanlarında, rahatlıktan ödün vermeden ilerlemenin mümkün olmadığını vurgulamak için kullanılır 14.
{"9uy10":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"answers","items":[{"url":"https://yandex.com.tr/gundem","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/travel","title":"Seyahat","id":"travel"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"isBirthdayUserId":true,"className":"PortalHeader-User"},"userIdProps":{"flag":"skin","lang":"tr","host":"yandex.com.tr","project":"neurolib","queryParams":{"utm_source":"portal-neurolib"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyacevap%2Fc%2Fspor%2Fq%2Fno-pain-no-gain-ne-anlatiyor-2060790291%3Flr%3D213%26ncrnd%3D82515","tld":"com.tr"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"neurolib_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"4115708811755208066","lr":213,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1755208074154825-9171112929873371907-balancer-l7leveler-kubr-yp-vla-36-BAL","lr":"213","aliceDeeplink":"{\"text\":\"\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"9uy1w01-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header"}}}}},"type":"neuro_library","subtype":"header"},"9uy11":{"state":{"links":[{"id":"main","url":"/yacevap","title":"Ana Sayfa","target":"_self"},{"id":"technologies","url":"/yacevap/c/teknoloji","title":"Teknoloji","target":"_self"},{"id":"psychology-and-relationships","url":"/yacevap/c/psikoloji-ve-iliskiler","title":"Psikoloji ve İlişkiler","target":"_self"},{"id":"science-and-education","url":"/yacevap/c/bilim-ve-egitim","title":"Bilim ve Eğitim","target":"_self"},{"id":"food","url":"/yacevap/c/yemek","title":"Yemek","target":"_self"},{"id":"culture-and-art","url":"/yacevap/c/kultur-ve-sanat","title":"Kültür ve Sanat","target":"_self"},{"id":"tv-and-films","url":"/yacevap/c/filmler-ve-diziler","title":"Filmler ve Diziler","target":"_self"},{"id":"economics-and-finance","url":"/yacevap/c/ekonomi-ve-finans","title":"Ekonomi ve Finans","target":"_self"},{"id":"games","url":"/yacevap/c/oyun","title":"Oyun","target":"_self"},{"id":"sport","url":"/yacevap/c/spor","title":"Spor","target":"_self"},{"id":"beauty-and-style","url":"/yacevap/c/guzellik-ve-moda","title":"Güzellik ve Moda","target":"_self"},{"id":"useful-tips","url":"/yacevap/c/faydali-ipuclari","title":"Faydalı İpuçları","target":"_self"},{"id":"auto","url":"/yacevap/c/otomobil","title":"Otomobil","target":"_self"},{"id":"law","url":"/yacevap/c/hukuk","title":"Hukuk","target":"_self"},{"id":"travel","url":"/yacevap/c/seyahat","title":"Seyahat","target":"_self"},{"id":"animals-and-nature","url":"/yacevap/c/hayvanlar-ve-doga","title":"Hayvanlar ve doğa","target":"_self"},{"id":"health","url":"/yacevap/c/saglik","title":"Sağlık","target":"_self"},{"id":"other","url":"/yacevap/c/diger","title":"Diğer","target":"_self"}],"activeLinkId":"sport","title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"9uy1w02-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header-categories"}}}}},"type":"neuro_library","subtype":"header-categories"},"9uy12":{"state":{"tld":"com.tr","markdown":"**“No pain, no gain”** ifadesi, **başarı veya ilerleme elde etmek için çaba ve zorlukların gerekli olduğunu** anlatır [```1```](https://english.me/know/phrases/no_pain_no_gain)[```2```](https://leverageedu.com/explore/learn-english/no-pain-no-gain-idiom-meaning-with-example/).\n\nBu deyim, özellikle fiziksel fitness ve kişisel gelişim alanlarında, rahatlıktan ödün vermeden ilerlemenin mümkün olmadığını vurgulamak için kullanılır [```1```](https://english.me/know/phrases/no_pain_no_gain)[```4```](https://twominenglish.com/no-pain-no-gain/).","sources":[{"sourceId":1,"url":"https://english.me/know/phrases/no_pain_no_gain","title":"Explaining “No Pain, No Gain” - English.me","shownUrl":"https://english.me/know/phrases/no_pain_no_gain"},{"sourceId":2,"url":"https://leverageedu.com/explore/learn-english/no-pain-no-gain-idiom-meaning-with-example/","title":"No Pain No Gain Meaning, Synonyms... | Leverage Edu","shownUrl":"https://leverageedu.com/explore/learn-english/no-pain-no-gain-idiom-meaning-with-example/"},{"sourceId":3,"url":"https://www.icerikhaber.com/gundem/no-pain-no-gain-ne-demek/1291/","title":"No Pain No Gain Ne Demek? - İçerik Haber","shownUrl":"https://www.icerikhaber.com/gundem/no-pain-no-gain-ne-demek/1291/"},{"sourceId":4,"url":"https://twominenglish.com/no-pain-no-gain/","title":"No Pain No Gain - Definition, Meaning and Examples","shownUrl":"https://twominenglish.com/no-pain-no-gain/"},{"sourceId":5,"url":"https://crossidiomas.com/no-pain-no-gain/","title":"Understanding \"No Pain, No Gain\" Idiom... - CrossIdiomas.com","shownUrl":"https://crossidiomas.com/no-pain-no-gain/"}],"isHermione":false,"headerProps":{"header":"No pain no gain ne anlatıyor?","homeUrl":"/yacevap","categoryUrl":"/yacevap/c/spor","categoryTitle":"Spor","canUseNativeShare":false,"extralinksItems":[{"variant":"reportFeedback","reportFeedback":{"feature":"YazekaAnswers","title":"Bu yanıtta yanlış olan ne?","checkBoxLabels":[{"value":"Uygunsuz veya aşağılayıcı yanıt"},{"value":"Soruma yanıt verilmedi"},{"value":"Bilgi hataları var"},{"value":"Bilgi yetersiz"},{"value":"Bilgi güncel değil"},{"value":"Görüntüleme hataları"},{"value":"Yanıtta kullanılan kaynaklar güvenilir değil"},{"value":"Bu soru için yanıt gerekmiyor"},{"value":"Diğer"}]}}],"tags":[{"href":"/yacevap/t/motivasyon","text":"#Motivasyon"},{"href":"/yacevap/t/kisiselgelisim","text":"#KişiselGelişim"},{"href":"/yacevap/t/sozler","text":"#Sözler"},{"href":"/yacevap/t/basari","text":"#Başarı"}]},"suggestProps":{"suggestItems":[{"id":0,"text":"Fiziksel fitness için zorluklar neden önemlidir?","url":"/search?text=Fiziksel+fitness+i%C3%A7in+zorluklar+neden+%C3%B6nemli&promo=force_neuro"},{"id":1,"text":"No pain, no gain deyimi hangi durumlarda kullanılır?","url":"/search?text=No+pain%2C+no+gain+deyiminin+kullan%C4%B1m+alanlar%C4%B1&promo=force_neuro"},{"id":2,"text":"Kişisel gelişimde zorlukların rolü nedir?","url":"/search?text=Ki%C5%9Fisel+geli%C5%9Fimde+zorluklar%C4%B1n+rol%C3%BC&promo=force_neuro"},{"id":-1,"url":"/search?text=No+pain+no+gain+ne+anlat%C4%B1yor%3F&promo=force_neuro","text":"Daha fazla bilgi"}]},"feedbackProps":{"feature":"YazekaAnswers","baseProps":{"metaFields":{"yandexuid":"4115708811755208066","reqid":"1755208074154825-9171112929873371907-balancer-l7leveler-kubr-yp-vla-36-BAL"}},"positiveCheckboxLabels":[{"value":"Yanıtı çok beğendim"},{"value":"Yanıtta gerekli bilgiler var"},{"value":"Kolay anlaşılır"},{"value":"Diğer"}],"negativeCheckboxLabels":[{"value":"Uygunsuz veya aşağılayıcı yanıt"},{"value":"Soruma yanıt verilmedi"},{"value":"Bilgi hataları var"},{"value":"Bilgi yetersiz"},{"value":"Bilgi güncel değil"},{"value":"Görüntüleme hataları"},{"value":"Yanıtta kullanılan kaynaklar güvenilir değil"},{"value":"Bu soru için yanıt gerekmiyor"},{"value":"Diğer"}]},"dialogStoreProps":{"baseUrl":"","baseUrlWs":""},"globalStoreProps":{"imageBackendUrl":"https://yandex.com.tr/images-apphost/image-download?cbird=171","query":"","retina":false,"avatarId":"0","isHermione":false,"isMacOS":false,"tld":"com.tr","isEmbeddedFuturis":false,"isLoggedIn":false,"brand":"yazeka","reqId":"1755208074154825-9171112929873371907-balancer-l7leveler-kubr-yp-vla-36-BAL","device":{"isIOS":false,"platform":"desktop"}},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"9uy1w03-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"question"}}}}},"type":"neuro_library","subtype":"question"},"9uy13":{"state":{"relatedMaterials":[{"favicons":["https://favicon.yandex.net/favicon/v2/https://www.icerikhaber.com/gundem/no-pain-no-gain-ne-demek/1291/?size=16&stub=1","https://favicon.yandex.net/favicon/v2/https://stylemypride.com/blogs/gym/no-pain-no-gain-exploring-the-meaning-and-importance-in-the-gym?size=16&stub=1","https://favicon.yandex.net/favicon/v2/https://epigenetikkongresi23.org/no-pain-no-gain-ne-demek/?size=16&stub=1","https://favicon.yandex.net/favicon/v2/https://listedfit.com/no-pain-no-gain/?size=16&stub=1","https://favicon.yandex.net/favicon/v2/https://en.m.wikipedia.org/wiki/No_pain,_no_gain?size=16&stub=1"],"href":"/yacevap/c/spor/q/no-pain-no-gain-hangi-sporda-kullanilir-3095491320","header":"No Pain No Gain hangi sporda kullanılır?","teaser":"\"No Pain No Gain\" deyimi, vücut geliştirme ve fitness gibi spor dallarında sıkça kullanılır.","tags":[{"href":"/yacevap/t/spor","text":"#Spor"},{"href":"/yacevap/t/vucutgelistirme","text":"#VücutGeliştirme"},{"href":"/yacevap/t/fitness","text":"#Fitness"}]}],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"9uy1w04-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"related"}}}}},"type":"neuro_library","subtype":"related"},"9uy14":{"state":{"tld":"com.tr","isIos":false,"isQuestionPage":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"9uy1w05-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"ask_question"}}}}},"type":"neuro_library","subtype":"ask_question"},"9uy15":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"url":"https://www.tiktok.com/@yandex.turkiye","type":"tiktok","title":"TikTok"},{"url":"https://www.youtube.com/@YandexTurkiye","type":"youtube","title":"Youtube"},{"url":"https://www.facebook.com/YandexComTr","type":"facebook","title":"Facebook"},{"url":"https://www.instagram.com/yandex__turkiye/","type":"instagram","title":"Instagram"},{"url":"https://x.com/yndxturkiye","type":"x","title":"X"}],"categoriesLink":[],"disclaimer":"Seçili sitelerdeki metinlere göre Yazeka tarafından oluşturulan yanıtlardır. Hatalar içerebilir. Önemli bilgileri kontrol ediniz.","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"9uy1w06-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"footer"}}}}},"type":"neuro_library","subtype":"footer"}}