Handstand egzersizi, üst vücut kaslarını özellikle de omuz, kol, karın ve göğüs kaslarını çalıştırır. Ayrıca, denge ve stabiliteyi artırmaya yardımcı olur.
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[```2```](https://kyleweiger.com/learning-to-handstand/)[```3```](https://getfitsafely.com/handstand-time-learning/). Genel olarak kabul edilen bir zaman dilimi vermek gerekirse:\n\n* **1-3 ay**: Temel egzersizleri öğrenmek ve güçlü bir zemin oluşturmak için [```1```](https://www.clrn.org/how-long-does-it-take-to-learn-a-handstand/)[```3```](https://getfitsafely.com/handstand-time-learning/).\n* **3-6 ay**: Kick-up tekniğini mükemmelleştirmek için [```1```](https://www.clrn.org/how-long-does-it-take-to-learn-a-handstand/).\n* **6-12 ay ve ötesi**: Handstand'i sürdürebilmek ve kontrolü artırmak için [```1```](https://www.clrn.org/how-long-does-it-take-to-learn-a-handstand/)[```3```](https://getfitsafely.com/handstand-time-learning/).\n\nSüreci hızlandırmak için düzenli pratik, bir koçla çalışmak ve esneklik ve üst vücut gücünü artırmak önemlidir [```1```](https://www.clrn.org/how-long-does-it-take-to-learn-a-handstand/)[```2```](https://kyleweiger.com/learning-to-handstand/).","sources":[{"sourceId":1,"url":"https://www.clrn.org/how-long-does-it-take-to-learn-a-handstand/","title":"How Long Does it Take to Learn a Handstand? - California...","shownUrl":"https://www.clrn.org/how-long-does-it-take-to-learn-a-handstand/"},{"sourceId":2,"url":"https://kyleweiger.com/learning-to-handstand/","title":"How Long Does Learning To Handstand Take? - Kyle Weiger","shownUrl":"https://kyleweiger.com/learning-to-handstand/"},{"sourceId":3,"url":"https://getfitsafely.com/handstand-time-learning/","title":"How Much Time Do Beginners Need to Achieve a Handstand?","shownUrl":"https://getfitsafely.com/handstand-time-learning/"},{"sourceId":4,"url":"https://calisthenicsworld.org/how-long-does-it-take-to-learn-a-handstand/","title":"How Long Does it Take to Learn a Handstand","shownUrl":"https://calisthenicsworld.org/how-long-does-it-take-to-learn-a-handstand/"},{"sourceId":5,"url":"https://umovesg.com/blogs/handstands-training/how-often-should-you-practice-handstands","title":"How Often Should You Practice Handstands? 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Ayrıca, denge ve stabiliteyi artırmaya yardımcı olur.","tags":[{"href":"/yacevap/t/saglik","text":"#Sağlık"},{"href":"/yacevap/t/egzersiz","text":"#Egzersiz"},{"href":"/yacevap/t/kasgelisimi","text":"#KasGelişimi"},{"href":"/yacevap/t/vucutgelisimi","text":"#VücutGelişimi"}]}],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"l43iw04-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"related"}}}}},"type":"neuro_library","subtype":"related"},"l43i4":{"state":{"tld":"com.tr","isIos":false,"isQuestionPage":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"l43iw05-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"ask_question"}}}}},"type":"neuro_library","subtype":"ask_question"},"l43i5":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"url":"https://www.tiktok.com/@yandex.turkiye","type":"tiktok","title":"TikTok"},{"url":"https://www.youtube.com/@YandexTurkiye","type":"youtube","title":"Youtube"},{"url":"https://www.facebook.com/YandexComTr","type":"facebook","title":"Facebook"},{"url":"https://www.instagram.com/yandex__turkiye/","type":"instagram","title":"Instagram"},{"url":"https://x.com/yndxturkiye","type":"x","title":"X"}],"categoriesLink":[],"disclaimer":"Seçili sitelerdeki metinlere göre Yazeka tarafından oluşturulan yanıtlardır. 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