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Insecurities (insecurities) can be caused by a number of factors, including:
- Childhood experiences 13. Criticism, lack of support, or being put under too much pressure to perform as a child can lead to feelings of inadequacy 13.
- Traumatic experiences 13. Negative events or traumas, such as abuse, bullying, rejection, or criticism, can leave lasting emotional scars and contribute to insecurity 13.
- Past failures 1. Experiencing rejection, failure, or criticism in professional or personal relationships can chip away at a person's confidence 1.
- Perfectionism 1. Holding oneself to unreasonably high standards can lead to constant disappointment and feelings of inadequacy 1.
- Lack of support 1. A lack of supportive relationships, encouragement, or positive feedback can undermine a person's confidence and contribute to insecurity 1.
- Comparison 1. Constantly comparing oneself to others, especially in terms of achievements, appearance, or success, can fuel feelings of inferiority and insecurity 1.
- Social pressures 1. Societal expectations around success, relationships, or appearances can also be a source of pressure and insecurity 1.
- Neurodivergence 1. Insecurity can also be a sign of undiagnosed neurodivergence, such as ADHD or autism 1.
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