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MAC/One Emaar Square Fitness Club

Yapay zekadan makale özeti

Facilities and Services: Located in Istanbul's Anatolian side at Emaar Square Shopping Mall
Offers spa, water, towel, Pilates studio, sauna, cycling facilities
Provides group classes, private training, and virtual classes
Training Programs: Personal trainers create customized workouts based on individual goals
GFX workouts include 7 different themes for 30-minute cardio sessions
Over 100 class contents available through MAC+ app
Mars Athletic trainers offer private classes with MAC Academy training
Measurement and Analysis: Posture, flexibility, cardiovascular tests performed
Fat-muscle-fluid measurements taken
Training programs created based on individual needs
Proper rest and nutrition planning included
Membership and Access: Membership available online through MAC+ app
No club visit required for membership
Contactless entry via QR code scanning
Group classes are free of charge