İçeriğinde 33 gram karbonhidrat, 6-7 gram protein bulunur
5-7 gram lif ve 3-4 gram yağ içerir
Sağlık Faydaları
Beta-glukan lifi sayesinde kalp sağlığını destekler
Yüksek lif içeriği sindirim sistemini düzenler
Düşük kalorili yapısı kilo kontrolüne yardımcı olur
Kan şekerini düzenler ve insülin seviyelerini dengeler
Kullanım Alanları
Kahvaltılık gevrek ve yulaf ezmesi olarak tüketilebilir
Atıştırmalıklarda ve enerji barlarında kullanılabilir
Gluten intoleransı olanlar için un alternatifi olabilir
Yanıtı değerlendir
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