Vücut tipleri ektomorf, mezomorf ve endomorf olarak üçe ayrılır
Kum saati vücut tipi en ideal tip olarak kabul edilir
Armut vücut tipi ince bel ve kalın bacaklarla karakterizedir
Vücut Tiplerinin Özellikleri
Mezomorflar kas geliştirmeye müsait, geniş vücut yapısına sahiptir
Endomorflar yuvarlak yapılı, kolay yağlanan ve kas kazanan kişilerdir
Kum saati tipinde bel bölgesi en ince noktadır
Vücut Şekillenme
Vücut tipi genetik yapıdan etkilenir ancak temelde sabittir
Spor ve beslenme ile vücut şekli kısmen değiştirilebilir
Vücut geliştirmede aylık maksimum 1 kg kas kazanılabilir
İdeal Ölçüler
Kadınlarda ideal ölçü 90-60-90'dır
Armut tip için ideal ölçü 88-67-114'tür
Göğüs ile kalça arasındaki fark en az 20 cm olmalıdır
Yanıtı değerlendir
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