Muscle mommy refers to muscular women who engage in strength training
Term likely originated on TikTok and Instagram
Helps women reclaim male-dominated spaces like weightlifting
Characteristics and Role
Muscle mommies empower women physically and mentally
Often seen as protective figures in male-dominated spaces
Can be mothers who balance fitness with motherhood
Workout Guidelines
Weightlifting is key component of muscle mommy routine
Start with lighter weights and gradually increase
Include exercises like squats, lunges, deadlifts
Eat high-protein diet including lean meats and dairy
Support and Boundaries
Use term as compliment when complimenting others
Respect boundaries of muscle mommies
Encourage women to take up space in male-dominated areas
Allow 48-hour rest between workouts
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