Dünya Sağlık Örgütü günlük tuz tüketimini 5 gram olarak önermektedir
1 gram tuz vücutta yaklaşık 250 gram su tutar
Günlük sodyum ihtiyacı 1500-2400 mg arasındadır
Ölçü Birimleri
Bir tatlı kaşığı 5 ml'dir
Bir çay kaşığı 2,5 ml'dir
Bir yemek kaşığı 12 gramdır
Bir yemek kaşığı tereyağı 14-15 gramdır
Yanıtı değerlendir
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