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Towel Method for Jaw and Neck Strength

Yapay zekadan makale özeti

Benefits: Improves jawline definition and increases bite force
Helps reduce facial fat through muscle engagement
Exercise Instructions: Fold towel into 4-6 layers for resistance
Bite and hold for 1 minute, repeat 4 times
Perform 3 sets of 8 alternating chews
Increase difficulty by spraying water on towel
Neck Extension Variation: Thread towel through kettlebell and roll corners
Bite and lower towel while extending neck
Can be performed with or without neck flexion
Training Guidelines: Perform 3-4 times weekly for noticeable results
Beginners start with lighter weights and higher repetitions
Results visible within 4-8 weeks of consistent practice
Consult healthcare professional if you have pre-existing conditions