Az yağlı ton balığı konservesi 160 gramda 278 kaloridir
Besin İçeriği
A, D, B grubu vitaminleri, folik asit, kalsiyum ve potasyum içerir
100 gramında 17.26 gram protein bulunur
Tüketim Önerileri
Günlük önerilen miktar 80-130 gramdır
Haftada en az 3 gün tüketilmesi önerilir
Kızartma yerine fırında veya sade tüketilmelidir
Salatalara eklenerek diyette tüketilebilir
Yanıtı değerlendir
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